Are you a fitness enthusiast or a boxer who is in search of the perfect boxing bag? But, many options in the market confuse you to decide which is best for you if you need a punching bag as your home gym equipment. You can now get your leather partner to punch as much as you can to get a healthy body and excellent training for your boxing by hitting the study boxing bag from Fitness Equipment, where the wide variety is waiting for you. You can also get them from anywhere else in the market; take a look at all the types of boxing bags available in the market so the choice can be easy.
Heavy Bags
The heavy bags are made for health benefits and boxing training because they can provide sturdier and high-quality resistance against the boxers. They are cylindrical-shaped punching bags attached to the ceiling or with a boxing bag stand for your home gym. By connecting it to the boxing bag stand, you can protect your roofs from damage. It provides the best resistance against your punches and kicks. They can weigh from 70 to 150 pounds and are filled with cloth which makes them heavy and keeps them less mobile. The mobility of these bags is low, so you do not have to reposition them every time. But these bags are motionless, and they do not give more convenience to the boxers.
It would help if you bought boxing bag stands with these punching bags because the ceilings may not hold the weight. For purchasing the correct size boxing bag for your home gym, multiply the weight of your body by two, and you will get the right size of the heavy bags.
Teardrop Bags
The teardrop boxing bags can be attached to the ceiling or with the boxing bag stand. These are not cylindrical but the form of a teardrop. It helps in kneeing, upper cutting, and elbowing. They are usually the same weight as heavy bags. They can swing better than the heavy bags, which will help you practice head movement and defense. So, get your hands on this type from Fitness Equipments.
Freestanding Bags
They are very much the same in the shape of heavy bags, but they are not hanged to the boxing bag stands or the room’s ceilings. They are standing on the plastic base to give it a sturdy and perfect grip. The floor is filled with water or sand to give it better stability to the ground. These types of boxing bags are perfect for kicking, but they are not so suitable for uppercut ting. These are also an excellent option for home gym equipment because of the mobility. You can move it more quickly than the heavy bags.
Body Bags
The body bags are for better boxing training because they are shaped in the human body, so it becomes easy for the boxer to practice. They Are like heavy bags in weight and height. You can perform grappling and defense training with the body boxing bags. Because you can pretend to be fighting and hitting an actual human being. They are also the standing bags rather than the hanging ones. The mobility of this bag is excellent for boxers.
Speed Bags
The speed bags are designed for speed in training. You can hit it as much as you can, and it will come back to you with an unmatchable speed that will help you practice, like in the boxing ring where the competitor will fall back to you with agility. It will assist you in working fast in the ring. The speed is because of being lightweight, small, and filled with air. The speed helps in the timing and hand-eye coordination of the boxer. It does not provide excellent resistance.
If you need to attain fitness, you can buy these speed bags that will help to strengthen the muscles of your arms, core, and legs. You can also purchase speed bags for aerobic exercises.
Double-end Bags
They are called double ends because they are fastened to the ground and the ceiling. They are immobile. These punching bags are in the form of small balls that you can punch as much as you can. They are smaller in size, but they give more practice in eye-hand coordination, agility, footwork, and defensive techniques. This is a compact that helps in the development of reflexes. The double end bag allows the boxer to move around it if you place it in the middle of the room to have the practice of fighting in the boxing ring where you can move around the boxing bag. It has a boxing bag stand of its own.
Other things that you need to consider while buying the punching bags are the height and size of the punching bags. The sizes are dependent upon the size and age of the boxer. There are various sizes of the bags in terms of the height, width, and length of the fitness equipment, so you can take a look at the size charts online to get the best and most suitable punching bag from anywhere in the home gym equipment store.
Punching bag surface materials available are leather, vinyl, or plastic. You can choose any material that gives the best durability for a long time. And it remains immune to your fists and kicks. ~the filling materials are sand, water, air, and fabric. The filling material should be chosen according to the weight that you need and the resistance that each bag can provide.
I hope this guide can be enough to understand all the types of boxing bags for your home gym, so if you are looking for a place to buy a perfect bag, we recommend you check the variety at Fitness Equipments.
